What kind of workout can you get from landpaddling? Well, how does up to 600 calories of fat burning fun per hour sound? The idea behind landpaddling is that it is fun and doesnt feel like a workout! While cruising the trail or neighborhood with the wind through your hair, hear is what you can expect:
- Chest And Upper Body Workout And Tightening
- Lower Back workout
- Tricept And Arm Definition
- Leg And Hamstring workout
- Abs And Stomach Tightening And Flattening
- First 3 Weeks- Start with about 2 miles 3 days per week at your own pace.
- 4th and 5th weeks- work up to 6 miles 4 days per week at your own pace.
- 6th week and beyond- Go for 10 miles 5 days per week at your own pace.
Carving And Pumping On Your Longboard
You can burn solid calories daily by carving, cruising, and having fun just like in the video below. Check it out!